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Not a good day for meal planning and execution. I was so preoccupied for getting my house ready for some relatives coming to visit that I failed to make breakfast or lunch. I just ate Cliff's Bars. Not ideal at all. Although I didn't go over in any way, shape, or form, it is not the protein and fiber I wanted today.
Hit the gym hard with my increased cardio and weights. Felt great.
Warming up some lean lentil soup I made and froze a few weeks ago. Thank goodness I was on the ball previously!
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1120 kcal
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Líp: 28,34g | Prot: 65,00g | Carbs : 162,05g.
Pequeno Almoço: Clif Bar Builder's Bar - Chocolate Mint, Up&Up Fiber Gummy Supplement, Coffee with Milk and Sugar. Almoço: Clif Bar Builder's Bar - Chocolate Mint. Jantar: Lentil Soup, Parmesan Cheese (Grated), Wild Rice (Cooked), Baby Spinach, Publix Red Bell Pepper. Snacks/Outros: Honeycrisp Apples. mais...
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2082 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora e 7 minutos, Descansar - 14 horas e 13 minutos, Dormir - 8 horas. mais...
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