|
Nutrition Facts
Serving Size *
1 roll
Metric Serving Size (g, ml, or oz)
g
Amount Per Serving
Calories *
207
Total Fat *
6.9
g
Saturated Fat
0.69
g
Trans Fat
g
Polyunsaturated Fat
g
Monounsaturated Fat
0.6
g
Cholesterol *
15.5
mg
Sodium *
6.7
mg
Total Carbohydrate *
31.7
g
Dietary Fiber *
1.3
g
Sugars *
3.1
g
Added Sugars
g
Protein *
4.3
g
Vitamin D
mcg
Calcium
mg
Iron
mg
Potassium
mg
Vitamin A
mcg
Vitamin C
mg
|
388 kcal
|
Líp: 21,96g | Prot: 33,64g | Carbs : 13,53g.
Pequeno Almoço: Coffee, Aquafina Water (16.9 oz). Almoço: Vegetable Soup (Home Recipe). Jantar: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Scrambled Egg (Whole, Cooked). mais...
|
|
1989 kcal
|
Exercício:
Aspiração - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Alongar (Yoga) - 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
|
|