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A bit of fluctuation these days, I go pretty hard on Sunday, I really have to curb that behavior. Feeling strong but tired today
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98,1 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 25,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2145 kcal
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Líp: 79,99g | Prot: 161,58g | Carbs : 200,89g.
Pequeno Almoço: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Almoço: Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Red Cabbage. Jantar: Costco Chicken Wings, Sweet Potato , Cooked Asparagus (from Fresh). Snacks/Outros: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mais...
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2658 kcal
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Exercício:
Correr (Jogging) - 8/kph - 22 minutos, Descansar - 16 horas e 8 minutos, Dormir - 7 horas e 30 minutos. mais...
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A Ganhar 0,4 kg por Semana
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