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Sharing a neat idea -- Experimented with my MiM this morning. Since I was almost out of flax meal I filled the 1/4 cup measuring cup with flax meal to the half-way mark, and then subbed the remaining amount with almond flour. Added the rest of the ingredients as usual. I really LIKED it! It had a kinda 'cakey' consistency, too. Tasted really good.
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1734 kcal
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Líp: 131,94g | Prot: 96,86g | Carbs : 37,34g.
Pequeno Almoço: Muffin in a Minute, Egg & Sausage Casserole w/ Veggies, butter, truvia, green tea. Almoço: Deviled Eggs - Low Carb, cucumber, lettuce, tomatoe, Mozzarella cheese, chicken breast, green pepper, brocolli, olive oil, tap water, chunky bleu cheese. Jantar: water, Cheesy Vegetable Cream Soup, Deviled Eggs - Low Carb, Coleslaw - Low Carb. Snacks/Outros: Pound Cake (Low Carb). mais...
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 Comentários
Wow what a great idea, how do the carbs turn out with this or is it the same? I love the almond flavour.....
06 mar 11 por membro: Yvonne19
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carbs are the same. :) I loved the results of mixing the two...
06 mar 11 por membro: Evie1010
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@Evie, I did that last weekend and added some blueberries...so yummy, kinda like a blueberry muffin. I think the almond flour adds a nice texture as well.
06 mar 11 por membro: HealthyBabs
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Ditto Evie, I like the mix! I did that with some scones recently & they came out DELICIOUS...I love the texture. I just wish almond flour wasn't so spendy. Have you worked with peanut flour at all? What's the difference?
06 mar 11 por membro: kstubblefield
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@Kat, I've never tried the peanut flour. And you are right that the almond flour can be pricey. I probably need to do more price checking and shop around for better deals. I found that it is cheaper at Kroger than WMart (but not by much....). Wondering if I can get it for less than $9 or $10 elsewhere???
06 mar 11 por membro: Evie1010
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hmmm, wonder what it would be like with the wheat gluten flour and the coconut flour?
06 mar 11 por membro: ctlss
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sounds good, Stef. I've not used either as of yet... Which is lowest in carbs?
06 mar 11 por membro: Evie1010
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I use half flax meal and half Almond flour all the time. I think it has really improved the taste considerable. The Wheat gluten and coconut flour also sound delicious. I'll be giving that a try as well. Thanks for the idea Stef.:)
07 mar 11 por membro: LauPug1
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