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The scale continues to inch in the wrong direction, I'm really going to re-think this "no dieting" body recomp plan. Probably doesn't help when I snack on pumpkin bread. We're heading into Fall, which means Pumpkin Spice Everything. I love the bread & muffins (& pie, of course), but I don't care for Pumpkin Spice lattes. Weird, I know. Stuff is great in tea, though. Anyway, I've been doing pretty well on the macros, protein intake at least, but I haven't found a good calorie target yet. And clearly I'm doing something wrong, so yeah, gotta revisit the diet part. Doing really well on the exercise, yesterday I went with 12 lb dumbells & upped the reps on the deadlift, lat pulldown, seated row & curls. I really need to start writing this stuff down somewhere, maybe in that planner I bought that I haven't really used yet. Anyway, hope everyone out there is having a great day! Stay strong!
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1569 kcal
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Líp: 55,69g | Prot: 109,12g | Carbs : 156,82g.
Pequeno Almoço: Blueberries, Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Tostitos Scoops! 100% White Corn Tortilla Chips, Taco Meat. Jantar: Market Pantry Mini Ice Cream Sandwiches, Market Basket Butternut Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Outros: Giant Eagle White Nectarines, Peet's Coffee & Tea Pumpkin Bread. mais...
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1938 kcal
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Exercício:
Elíptica - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de Toni Bourlon
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