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Working up the strength again in my legs, the whole idea of the Elliptical was to replace walking, this neighborhood isn't that safe with all the stray dogs. I can't let that rule my life though so I'm on my journey with using it, my Strider, which I cannot log as exersise ause I cannot find it listed. And doing wall plank push ups .
With all this and better eating and support from all, I look forward to this journey continuing in a good way.
I get my inspiration from everyone here, thank you for all you do.
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461 kcal
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Líp: 20,37g | Prot: 25,09g | Carbs : 44,92g.
Pequeno Almoço: Coffee, Aquafina Water (16.9 oz). Almoço: Great Value Sweet Peas, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Bing Cherries. Jantar: Coffee (Brewed From Grounds), Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion). mais...
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2221 kcal
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Exercício:
Máquina de Exercício (Moderado) - 10 minutos, Elíptica - 15 minutos, tossing rope toiy - 1 hora, Lavar Loiça - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Dormir - 8 horas, Descansar - 11 horas e 55 minutos, Alongar (Yoga) - 40 minutos. mais...
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