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His hours at work changed, also where he works, he can't take lunch with him while he works this post so I stayed up to make him the oatmeal and fruit in a mason jar so he could have nourishment and more than just a cup of coffee.
Waiting for him to head to work soon. it's 5:40 a.m. and I'll head to bed. :) Ohh that sounds delightful. Not sure if I should do my weigh-in now or after I wake up.
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453 kcal
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Líp: 16,00g | Prot: 22,99g | Carbs : 51,44g.
Pequeno Almoço: Great Value Mixed Fruit Cup, Egg, Coffee. Almoço: Water (Bottled), Low Sodium or No Salt White Bread, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Great Value Sweet Peas. mais...
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2276 kcal
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Exercício:
Jumping Jacks - 10 minutos, Máquina de Exercício (Moderado) - 10 minutos, Elíptica - 15 minutos, Cozinhar - 1 hora, Alongar (Yoga) - 30 minutos, Dormir - 8 horas, Descansar - 12 horas e 55 minutos, Lavar Loiça - 1 hora. mais...
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