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Hurray. I think I've busted my plateau. I realize it was only a mini-plateau, but I wanted to get under 140. It wasn't about the number. It was about my mind making it a hurdle to get over, I've had to be persistent in exercise and with family who get frustrated with my commitment to well being. They're not really angry. I think it's that they are not into the wellness aspect and the genuine effort there is to lose the last five to ten pounds. This is the real stretch as is maintenance. Fortunately, when I do get out of the fog and set my mind to a thing that is important in my life, I become bullheaded about it.
Yesterday, while I was doing my weights at the gym, I worried what would happen if the pandemic closed the gym again. I'll have to look at suggestions on this site.
Cheers everyone. Wellness and peace.
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63,0 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: 100%.
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1288 kcal
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Líp: 39,52g | Prot: 89,51g | Carbs : 152,38g.
Pequeno Almoço: Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Strawberry on The Bottom, Orange Juice, AT Foods Ground Flax Seed, Blueberries, Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement, Spinach, Strawberries. Almoço: Hummus, Celery, Spinach, Apples. Jantar: Mission 8" Flour Soft Taco (10 ct), Sargento Mozzarella Shredded Cheese, Newman's Own Marinara Sauce, Breakstone's Ricotta Cheese, Salmon, Celery, Birds Eye Edamame, Strawberries, Bell Peppers, Kale, Spinach, Parmesan Cheese (Grated). Snacks/Outros: Capers. mais...
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1951 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 9 minutos, Musculação (Moderado) - 20 minutos, Descansar - 14 horas e 31 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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