Jornal de Bropa, 20 ago 21

Oven baked chicken wings, steamed green beans, and steamed sweet potato. 480 cals 🍗 🍠 🌽 😋

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2133 kcal

Líp: 84,98g | Prot: 159,38g | Carbs : 197,48g.   Pequeno Almoço: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Almoço: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Jantar: Costco Chicken Wings, Green String Beans, Sweet Potato . Snacks/Outros: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...

2693 kcal

Exercício: Strength Training - 54 minutos, Stationary Bike - 30 minutos, Dormir - 8 horas, Descansar - 14 horas e 36 minutos. mais...