|
Things have been going well on the Primal Blueprint! I think I lost more weight than I normally do due to my being sick last week and not eating very much on Tuesday - Thursday. I'm feeling better now, so after I get through this week's stresses (thesis defense on Thursday!!! AHHHH!!!), I will hopefully have some time to incorporate sprints and lifting heavy things into my regimen!
|
84,5 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 16,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1538 kcal
|
Líp: 88,98g | Prot: 113,83g | Carbs : 98,31g.
Pequeno Almoço: Real Deal Chocolate Chips Cookies - Paleo, GT's Organic Raw Kombucha (Bottle), Private Selection Center Cut Bacon. Almoço: Bananas, Roasted Salted Hulled Sunflower Seeds, Hy-Vee Romaine Garden Salad Mix, Private Selection Center Cut Bacon. Jantar: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa. mais...
|
A Perder 0,7 kg por Semana
|