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this is the lowest I've weighed. time to kick the cals up a couple hundred
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82,6 kg
Perdidos até agora: 61,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3885 kcal
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Líp: 71,05g | Prot: 209,92g | Carbs : 610,68g.
Pequeno Almoço: Universal Nutrition Animal Whey Brownie Batter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Cream of Wheat Cream of Rice, All Whites 100% Liquid Egg Whites, Dave's Killer Bread Raisin’ The Roof. Almoço: Thai Kitchen Peanut Satay Sauce, Unsweetened Iced Tea, Laurel's Sesame Rice Ball, Shrimp Spring Roll, Noodles & Company Pad Thai (Regular). Jantar: Broccoli , Tilapia (Fish) (Cooked, Dry Heat), Potatoes (with Salt, Cooked In Skin, Microwaved) . Snacks/Outros: Post Fruity Pebbles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard Casein - Cookie Dough, BSN Syntha-6 Chocolate Mint Protein Shake, Axe & Sledge Demo Day, Albanese Mini Gummi Worms, Frozen Yogurt (Flavors Other Than Chocolate). mais...
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A Perder 6,4 kg por Semana
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Histórico de Peso de All_Pain_No_Gainz
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