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I had a swell visit with my sister and gained 3 lbs! We ate out way too many times. I am back on track and working on getting those 3 lbs off. I have been busy this week getting caught up on the everyday things that I neglected.
Tonight I am having a BLT with tomatoes I grew! Sarah Lee makes a low calorie bread with only 13 net carbs for 2 slices. It is hot here so the sandwiches are right in line with the season.
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76,2 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Fraco .
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951 kcal
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Líp: 56,34g | Prot: 53,09g | Carbs : 65,47g.
Pequeno Almoço: Atkins Advantage Morning Cinnamon Bun Bar, Morning coffee. Almoço: Jif Creamy Peanut Butter, Nature's Own Honey Wheat Enriched Bread, Blueberries, Fage Total 0% Greek Yogurt. Jantar: Borden American Cheese Singles, Kraft Miracle Whip Dressing, Tomatoes, Fried Egg, Oscar Mayer Naturally Hardwood Smoked Bacon. mais...
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A Ganhar 0,7 kg por Semana
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