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Thanks, everyone! I'm tracking my food on my armband website. I don't know why I picked today, but I weighed in to let you all know that I'm doing ok. I haven't gone crazy and I'm not eating above my RDI. I will do my best. :)
Thank you for all the support and comments. It means so much to me! ♥
EDIT: I calculated my June weight loss & updated my monthly weight loss total. :)
January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - walking a lot helped me so much!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
Total lost since January 1st: 33.6 lbs!
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72,1 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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145 kcal
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Líp: 6,41g | Prot: 10,04g | Carbs : 17,90g.
Jantar: Hummus, Tumaro's Low-in-Carb Wrap Multi-grain, Dannon All Natural Yogurt - Plain. mais...
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1782 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
right on <3 sweet dreams <3
01 jul 14 por membro: dreamcatcher10
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Miss you around here! Glad you're doing well. :)
02 jul 14 por membro: RobynByrd1971
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02 jul 14 por membro: 76dragonflies
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Great weight loss Deb. Thanks for checking in.
02 jul 14 por membro: diehard3
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02 jul 14 por membro: TAIC69
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Thanks so Much for all your Support <3 I'm very Grateful <3 Sweet dreams <3
02 jul 14 por membro: dreamcatcher10
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You will do great Deb, nice drop. Keep up the good work!
02 jul 14 por membro: Re-energize
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Thank you! I appreciate your support & comments. ♥
03 jul 14 por membro: Deb_N
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Good job on the weight loss!
03 jul 14 por membro: jmb3450
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You are doing so well on your Journey... Happy 4th of July!
04 jul 14 por membro: mardee57
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04 jul 14 por membro: MontanasMom
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:)
Great Work Young Lady!!!
04 jul 14 por membro: TAIC69
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Thank you, everyone! Happy 4th of July! I decided to weigh in tomorrow morning because it is the final report for the Lose 20 Pounds By Independence Day! No, I did not lose the necessary 20 lbs, but it will be fun to calculate the amount. :)
04 jul 14 por membro: Deb_N
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Happy 4th Deb <3 sweet Dreams <3
05 jul 14 por membro: dreamcatcher10
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Well done Deb...almost there. ..keep going
07 jul 14 por membro: AmyMahaye
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Histórico de Peso de Deb_N
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