|
keeping at it. just eating to live not living to eat. still have at least a snack every day, but reasonable ones. and keeping ofg my butt until 8:30 pm by cooking, doing dishes, packing lunch for the next day, and doing projects around the house.
|
117,5 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 35,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1820 kcal
|
Líp: 55,67g | Prot: 62,70g | Carbs : 276,78g.
Pequeno Almoço: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Bananas. Almoço: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Deli Turkey or Chicken Breast Meat, Sweet Cherries, Carrots, Part Skim Mozzarella String Cheese Sticks, Natural Wheat Bread, Baby Swiss. Jantar: Eden Foods Toasted Sesame Oil, Cauliflower. Snacks/Outros: Utz Honey Wheat Braided Twists Pretzels, McDonald's McFlurry with Oreo Cookies (Snack Size). mais...
|
|
3355 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas. mais...
|
A Perder 4,4 kg por Semana
|