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My weight is still fluctuating so I have decided to lower my sodium intake and see if that will help. Losing weight is so hard, but I love the challenge!
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111,2 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 50,0 kg .
Dieta cumprida: 100%.
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1085 kcal
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Líp: 36,13g | Prot: 44,64g | Carbs : 166,24g.
Pequeno Almoço: Aquafina Water (34 oz), Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond. Almoço: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond. Jantar: Olive Garden Light Italian Dressing, Arnold Multi-Grain Sandwich Thins, Morning Fresh Farms Grade A Eggs Medium, Baby Carrots. Snacks/Outros: Food Lion Chewy Granola Fiber Bars Oats & Peanut Butter, Water, Wrigley Eclipse Peppermint Sugar Free Chewing Gum. mais...
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2865 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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 Comentários
You've lost almost 14 lbs in less than a month! You're doing awesome!!!!!!
02 jul 14 por membro: Socolova
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Don't forget to take into consideration it's summer, we drink more, retain more. And salt doesn't help. I confess to being an addict. Eat potato chips. Not for the potatoes. Don't like them. It's the salt. Well, that was a NSV, wasn't it? Admitting my addiction to chips is for the salt only. Gotta' put that one in my journal.
02 jul 14 por membro: ClassicRocker
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Histórico de Peso de gingin40
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