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I'm going slow and steady, exercising more. It's getting easier every day. (sometimes)lol. Sometimes the legs need a break. I have more energy these days and hope to keep losing weight.
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434 kcal
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Líp: 16,15g | Prot: 33,10g | Carbs : 38,93g.
Pequeno Almoço: Egg, Coffee, Aquafina Water (16.9 oz). Jantar: Aquafina Water (16.9 oz), Publix Red Seedless Grapes, Chicken Breast (Skin Not Eaten), Jason's Deli Honeymustard Coleslaw, Reduced Calorie Coleslaw Dressing. Snacks/Outros: Watermelon. mais...
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2353 kcal
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Exercício:
cooking diiner - 1 hora, Toe Touching - 5 minutos, Jumping Jacks - 3 minutos, Máquina de Exercício (Moderado) - 20 minutos, vacume - 30 minutos, Dormir - 8 horas, Descansar - 12 horas e 52 minutos, Alongar (Yoga) - 10 minutos, Lavar Loiça - 1 hora. mais...
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