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Ups!😬 3 Wochen Urlaub, Abends keine Kontrolle, viel genascht und gefeiert und siehe da! Muss die Zügel wieder in die Hand nehmen 💪
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74,8 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2093 kcal
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Líp: 79,15g | Prot: 155,66g | Carbs : 195,49g.
Pequeno Almoço: Black Olives, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Boiled Egg, Jams, Preserves, Marmalades (Low Sugar), Salted Light Butter Stick, Cherry Tomatoes, Salakis Schafkäse Light, Hütthaler Putenschinken. Almoço: Gouda Cheese , Egg Omelet or Scrambled Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Iglo Junge Erbsen, Meat Loaf Made with Beef, Carloni Tomatenmark, Alnatura Mais, Heinz Hot Chili Sauce, Cherry Tomatoes, Garlic , Curry Powder , Leek, Steamed or Poached Salmon. Jantar: Kelly's Popcorn Salted, PBN Nutition Casein Protein Supplement, Milk (Nonfat) . Snacks/Outros: Haribo Wummis, Coffee, Sweet or Dark Chocolate, Chocolate Croissant. mais...
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2380 kcal
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Exercício:
Musculação - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...
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A Ganhar 0,3 kg por Semana
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