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Today started out fairly quiet, even though my cats got into fighting. I had to go to the doctor who did the biopsy on the growth on the top of my head. It was determined to be pre-cancerous, so my doctor froze it off. It was so painful. The pain lasted for hours. I do hope he got all the cancerous cells - I do not want to go through that again.
I did all my exercises before I left for the doctor, cause otherwise they would not have been done. Plus I got to go out to eat before the doctor.
I hope everyone had an awesome day.
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1185 kcal
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Líp: 48,43g | Prot: 75,32g | Carbs : 117,39g.
Pequeno Almoço: Cinnamon Sweet Roll Dough (with Frosting), Muscle Milk Pro Series 32 Mega Protein Shake. Almoço: Grits, Tomatoes, Fried Egg, Toasted 100% Whole Wheat Bread. Jantar: Tortilla Corn Chips, Tamale with Meat, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans. mais...
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4315 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 1 hora, Reparação - 2 horas, Assistir TV - 4 horas, Caminhar (Moderado) - 5/kph - 2 horas e 30 minutos, Descansar - 8 horas e 30 minutos, Dormir - 6 horas. mais...
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