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Let me focus today on my consistently lower blood pressure, heart rate, and I hope cholesterol. I failed to measure my inches until three weeks into my new regimen, so I'm guessing at where I started. Since I started measuring, I've lost two inches on my bust, two on my waist, an inch on each thigh, and three on my hips. Wasn't measuring my biceps. Neck, wrist, and forearm have remained although I gained muscle definition.
All of this adds up to health. That's what matters to me. Looking good is great. Don't get me wrong, but feeling good and knowing I am doing everything I can to be he me I deserve, my husband, and son deserve, ant that will be the me I can contribute physically and mentally is the real point.
I get next to no external validation excluding my husband. No one who knows me sees me since we moved and the pandemic prevents loved ones from traveling. Therefore, my reward is my own knowledge which is a better than others praising me like a prize cow.
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62,6 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1215 kcal
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Líp: 21,89g | Prot: 83,21g | Carbs : 179,74g.
Pequeno Almoço: Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Up&Up Fiber Gummy Supplement, Coffee with Cream, Flaxseed Seeds, Spinach, Orange Juice, Coffee with Milk and Sugar, Sundown Naturals Fiber Gummies. Almoço: Apples, Pepperidge Farm Light Style Soft Wheat Bread, Baby Spinach, Oscar Mayer Thin Sliced Turkey Breast, Athenos Roasted Garlic Hummus. Jantar: Baby Spinach, Black Beans (Canned), Bell Peppers, Egg Whites International 100% Egg Whites, Lucerne Mexican Style 4 Cheese Blend. mais...
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2222 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 9 minutos, Roçada do Gramado - 1 hora e 30 minutos, Descansar - 13 horas e 21 minutos, Dormir - 8 horas. mais...
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peso estável
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