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Week One Weigh In: 149.0, down from my starting weight of 153.8 so I lost 4.8 pounds my first week. I also lost 1/2" off my waist - finally. I've been so bloated and constipated all week I'm glad it's finally going down.
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67,6 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1535 kcal
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Líp: 106,29g | Prot: 98,96g | Carbs : 42,57g.
Pequeno Almoço: darigold butter, red onion, garlic, salt, reduced sodium bacon, coffee, heavy cream, egg. Almoço: steak, Benefiber Powder, broccoli, darigold butter, shallots, red pepper, oyster mushroom. Jantar: Day Green Beans, darigold butter, benefiber, CORRECT Sugar Free Hickory Maple, asparagus, chicken. Snacks/Outros: CUCUMBER, Adam's Creamy No-Stir Peanut Butter. mais...
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1793 kcal
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Exercício:
Máquina de Exercício (Rápido) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 12 minutos, Descansar - 15 horas e 38 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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