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#flexfriday this brings week 4 of my surplus to an end. Still got 12wks ahead of me
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4146 kcal
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Líp: 121,57g | Prot: 316,92g | Carbs : 448,09g.
Pequeno Almoço: Heinz Ketchup No Sugar Added, All Whites 100% Liquid Egg Whites, Great Lakes Cheese Shredded Mild Cheddar Cheese, Fresh Selections White Sliced Mushrooms, Guerrero Whole Wheat Tortillas de Harina Integral, Coffee. Almoço: Chicken Thigh (Skin Not Eaten), Homai California Calrose Rice, Del Monte Cut Green Beans (No Salt Added). Jantar: Crystal Farms Provolone Cheese, Land O' Frost Premium Black Forest Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, MHP Dark Matter, Axe & Sledge Demo Day. Snacks/Outros: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, WinCo Foods Frozen Blueberries, Universal Nutrition Animal Whey Vanilla, Trader Joe's Creamy Unsalted Peanut Butter, Quaker Old Fashioned Oats, Broccoli, White Potatoes (Flesh and Skin), Cub Foods Ground Beef (93% Lean / 7% Fat). mais...
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 Comentários
For a moment i thought you were Hebrews1036! Being able to workout with a mask shows determination! Great overall weight loss, very nice muscularity and low body fat percent!
27 ago 21 por membro: Tassos67
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Looking lean and strong 💪
27 ago 21 por membro: moopie321
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It's all the chicken, broccoli and rice
27 ago 21 por membro: All_Pain_No_Gainz
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27 ago 21 por membro: ApacheTiger37
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Looks like you’ve had an incredible journey. I would love to see a before picture. You are inspiring
27 ago 21 por membro: Shake Those Pounds
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27 ago 21 por membro: davidsprincess
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that's my goal. size AND cut. I can do one or the other. friggen beast mode man
27 ago 21 por membro: HeBrewZ
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Wow, no one will be attacking you anytime soon. You’re the Hulk!👍👏👏👏💪💪💪💪
27 ago 21 por membro: Shrewdness
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27 ago 21 por membro: adpreso
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27 ago 21 por membro: honey joy
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27 ago 21 por membro: Steven Lloyd
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27 ago 21 por membro: jwsalaz
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27 ago 21 por membro: All_Pain_No_Gainz
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27 ago 21 por membro: mightymurse
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Wow! From 316?! Epic. Congratulations.
28 ago 21 por membro: Michael Newberry
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26 set 21 por membro: marpingo21
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Histórico de Peso de All_Pain_No_Gainz
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