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Blood work back from Monday stick, and just under 3 short months of healthy eating on FS. June > Today TOTChol 246 > 189 Trig 146 > 132 LDL 169 > 129 (bad chol) HDL 38 > 41 (good chol,right direction) Non-HDL Chol 198 > 154 TOTChol/HDL Ratio 6.0 > 4.9 Healthy eating WORKS!
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1128 kcal
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Líp: 45,94g | Prot: 118,94g | Carbs : 67,35g.
Pequeno Almoço: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Almoço: Brussels Sprouts, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). mais...
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3903 kcal
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Exercício:
em Pé - 6 horas, Caminhar (Moderado) - 5/kph - 2 horas, Cozinhar - 10 minutos, Chuveiro - 5 minutos, Conduzir - 40 minutos, Dormir - 7 horas, Descansar - 8 horas e 5 minutos. mais...
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 Comentários
27 ago 21 por membro: JAMMEM
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Diet is the biggest part of the battle
27 ago 21 por membro: skydiverjim
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27 ago 21 por membro: jeannieselby
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28 ago 21 por membro: OhioAngel
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Great job that total to HDL ratio looks much better.
28 ago 21 por membro: Kenna Morton
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28 ago 21 por membro: Baileysmomee
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wow beautiful picture great job on check up 👍☺️
28 ago 21 por membro: ridemariel
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Great job with the checkup. Beautiful picture. Calming just to look at that lovely scene. Thanks for sharing.
28 ago 21 por membro: kattay
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Congratulations!! I have my annual physical in a couple weeks and am hoping for amazing results like yours💪🫁🧠🏃♂️
28 ago 21 por membro: Funshine59
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It sure does work!! Congrats!!👏👏👍
28 ago 21 por membro: bgr12
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I had blood work 2 month almost a month later I got the results. my issues were iron and liver
the iron was coming back up but he wants me to take iron for the rest of my life. the liver he had me take a ultra sound and found it was fatty so he wants me to lose 10 pounds. I have lost 6 since then. I got 4 more to go. I am hoping to lose another 10. it is getting hard I get stuck at this last 4.
28 ago 21 por membro: misled2
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Fatty liver will eventually lead to s cirrhosis and liver failure if you don’t get it under control. This is YOUR wake up call
28 ago 21 por membro: Kenna Morton
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FS and the FS family works!!!💪
Plus, as Skydiverjim states, the battle is always your diet.👏👏👏
28 ago 21 por membro: Shrewdness
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Good results for your efforts 🎈🎉👏🏻
28 ago 21 por membro: Sarah1950
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I’m so happy for your progress! I get my blood draw this week. I know I’m still pre-Diabetic, but I have truly started to apply what I’m learning and doing blood glucose readings daily to learn how my body interacts with food. It has taken me a while, but I’m on my way to health with all of you.
28 ago 21 por membro: FlowerMantis
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28 ago 21 por membro: Draglist
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Good job, you're on a roll here. Happy for you.
28 ago 21 por membro: Tai_1-9
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Histórico de Peso de Dufrain
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