|
Not to bad of a day. Up and out for x-rays and ultrasound, I got in and out in less than an hour. Then I went for steak and eggs - oh they were super good. Tomorrow is yard day. I hope everyone had an awesome day. Stay safe.
|
1480 kcal
|
Líp: 78,90g | Prot: 91,42g | Carbs : 101,02g.
Pequeno Almoço: Hashed Brown Potatoes, Steak, Fried Egg, Toasted 100% Whole Wheat Bread. Almoço: Fresh & Easy Vanilla Flan, Refried Beans, Meatless Enchilada with Cheese, Tamale with Meat, Tostada with Beans and Cheese. mais...
|
|
4395 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 1 hora, Leitura - 1 hora, Caminhar (Moderado) - 5/kph - 2 horas e 30 minutos, Assistir TV - 4 horas, Reparação - 2 horas, Dormir - 6 horas, Descansar - 7 horas e 30 minutos. mais...
|
|