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Ohhh I slept so sound I didn't move from my left side. Dand my hip and knee hurt(left leg), will walk it off hopefully.
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481 kcal
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Líp: 22,17g | Prot: 10,41g | Carbs : 58,68g.
Pequeno Almoço: Great Value Mixed Fruit Cup, Coffee. Almoço: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Jantar: Jason's Deli Low Fat Honey Mustard, Mixed Salad Greens. Snacks/Outros: Sunbelt Oats & Honey Chewy Granola Bar (27g), Coffee, Watermelon. mais...
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1930 kcal
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Exercício:
Limpeza - 1 hora, Fetch - 1 hora, Trabalho de Escritório - 1 hora, Alongar (Yoga) - 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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