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1200 kcal
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Líp: 43,20g | Prot: 62,63g | Carbs : 102,84g.
Pequeno Almoço: Whole Milk, Starbucks Pike's Place Roast (Venti) , Whole Milk, Starbucks Pike's Place Roast (Venti) , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Bays Original English Muffin, Trader Joe's Brown Cage Free Eggs (Large). Almoço: Great Value Sliced Roasted Almonds, Driscoll's Raspberries, Nature's Promise Organic Grape Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon, Lagunitas Lagunitas IPA. Snacks/Outros: Trader Joe's Brown Cage Free Eggs (Large), Rip van Wafels Dutch Caramel & Vanilla. mais...
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 Comentários
The Chicago Botanic Garden. This was a goal ride for me since the start of this journey, 25 miles one way from my house. Reward is a nice salmon berry salad with a pint of Burnt it Face Melter IPA, plus about 45 min in the AC. Life is Good. Make it log it eat it, FS Family. Enjoy the heck out of this summer while it lasts!
28 ago 21 por membro: gastropod
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28 ago 21 por membro: gastropod
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Well done, 50 miles ride in a day is an amazing accomplishment.
29 ago 21 por membro: Tai_1-9
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29 ago 21 por membro: ridemariel
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Yay! Way to enjoy your workout!
29 ago 21 por membro: erikahollister
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Where are you Gastropod? Worried, get your pod back on FS!😁👍💕
08 set 21 por membro: Shrewdness
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