Jornal de Bropa, 28 ago 21

Spring mix and spinach base, top with cucumbers carrots, and fresh roasted pecans. And of course, barbecued steak. 480 cal

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2106 kcal

Líp: 78,10g | Prot: 166,51g | Carbs : 197,33g.   Pequeno Almoço: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Almoço: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Jantar: Green String Beans, Quinoa (Cooked), Salmon. Snacks/Outros: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...

2662 kcal

Exercício: Descansar - 15 horas e 28 minutos, Dormir - 8 horas, VR Boxing - 12 minutos, Correr (Jogging) - 8/kph - 20 minutos. mais...