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If you are looking at my food journal - do not look at Monday March 7th as a guideline. I did not meet carbs or veggie NC for that day! (I had some digestive issues and such.) Every other day, I believe, is a good example of what to eat and follows the Induction guidelines pretty well.
Today I am moving onto OWL. The major change I am making is to add peanut butter. I am also in the process of adding more condiments as sugar-free and low-carb ones are allowed.
Thanks everyone! :)
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1535 kcal
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Líp: 106,29g | Prot: 98,96g | Carbs : 42,57g.
Pequeno Almoço: darigold butter, red onion, garlic, salt, reduced sodium bacon, coffee, heavy cream, egg. Almoço: steak, Benefiber Powder, broccoli, darigold butter, shallots, red pepper, oyster mushroom. Jantar: Day Green Beans, darigold butter, benefiber, CORRECT Sugar Free Hickory Maple, asparagus, chicken. Snacks/Outros: CUCUMBER, Adam's Creamy No-Stir Peanut Butter. mais...
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1793 kcal
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Exercício:
Máquina de Exercício (Rápido) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 12 minutos, Descansar - 15 horas e 38 minutos, Dormir - 8 horas. mais...
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