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Who else meal preps like this every Sunday?
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3241 kcal
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Líp: 84,91g | Prot: 224,24g | Carbs : 387,89g.
Pequeno Almoço: Ocean Spray Diet Cranberry Spray Juice, Coffee, Kraft Velveeta Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Butterball Everyday Turkey Bacon. Almoço: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kroger Frozen Mixed Vegetables , Chicken Breast, White Rice (Long-Grain, Cooked) . Jantar: Sweet and Sour Sauce, Jennie-O Lean Ground Turkey, Trader Joe's Organic Brown Rice Penne Pasta, Trader Joe's Creamy Unsalted Peanut Butter, Two Good Vanilla Greek Yogurt, Universal Nutrition Animal Whey Vanilla, Great Value 2% Low Fat Cottage Cheese. Snacks/Outros: Silk Unsweetened Vanilla Cashew Milk, Post Fruity Pebbles, MHP Dark Matter, Axe & Sledge Demo Day. mais...
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 Comentários
29 ago 21 por membro: Pennlf
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wow. not to that degree. I make parts then assemble night before work. boil 5 to 6 dozen eggs bake 6 chicken breasts. then frozen broccoli and some form of carb day before or morning of. this is some serious discipline man.
29 ago 21 por membro: HeBrewZ
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not that detailed, but I usually log my meals the day before to make sure I plan well
29 ago 21 por membro: Joe Alec
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29 ago 21 por membro: cindylynnwho
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Nice. Too much work for me tho. I have a variety of foods I can eat and pick and choose each day. I just eat all the protein I can and some fruit or veg. I log EVERYTHING I eat. I STICK TO my calorie limits (the high protein makes it easy). I'm not even getting constipated. I just use one tiny gentle laxative at bedtime to make up for the low fiber. Protein, protein, protein. My tip is don't make your diet yicky like the food is punishment. And count all your calories; estimate up, and don't lie to yourself. Good luck to all of us, it's still hard - hard to stick to a diet and hard to keep the wt off.
29 ago 21 por membro: Jipper500
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Not me. I just check what I can do for the moment I guess I need to be motivated to do this. Nice plans
29 ago 21 por membro: PinayRN
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Everybody needs to figure out their method. It's great we can chat and help each other. I know I sure do love it. It really is a family.
29 ago 21 por membro: Jipper500
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Everybody needs to figure out their method. It's great we can chat and help each other. I know I sure do love it. It really is a family.
29 ago 21 por membro: Jipper500
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29 ago 21 por membro: Daughter of the_King
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Jipper, just curious how much protein your eating to have to use a laxative? Most weeks I'm over 300g a day with no problems like that.
30 ago 21 por membro: All_Pain_No_Gainz
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Great tip jipper: good eating doesn't have = punishment! Best if it doesn't!
30 ago 21 por membro: Baileysmomee
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wow wishbI could seen your list better
30 ago 21 por membro: xyank
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30 ago 21 por membro: KAGrimm
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30 ago 21 por membro: Katsolo
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Well you have lost a lot of weight so it must be working for you. Congrats to you.
30 ago 21 por membro: fred4win
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Nice work! When I am cutting I do. Only I just enter directly into FS in advance for the week. Takes 5 minutes max as I have meals saved and eat the same foods repeatedly.
30 ago 21 por membro: jimmiepop
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Meal prep is the best! I usually do twice a week. It saves so much time and money especially for work lunches. I also found out the "meal prep" containers are actually pretty hard to cram more than 700 calories into (making sure there's 1-2 servings of veg doesn't leave enough room to add too many high calorie ingredients).
30 ago 21 por membro: bdixon1989
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I should do this - I just can't find the time and I'm a horrible cook.
30 ago 21 por membro: NMSusieQ
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30 ago 21 por membro: Javadali
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Histórico de Peso de All_Pain_No_Gainz
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