|
I must frame myself. I can't keep ignoring the problem of not losing weight. I need to put more effort in. And even when I do lose an amount of pounds I need to KEEP GOING AND NOT STOP DOING IT!!!
|
113,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 53,1 kg .
Dieta cumprida: Não Aplicável .
|
|
1423 kcal
|
Líp: 61,03g | Prot: 47,23g | Carbs : 165,79g.
Pequeno Almoço: Nestle Shredded Wheat, Asda Skimmed Milk, Silver Spoon Granulated Sugar. Almoço: Kingsmill Oatilicious Bread, Asda Chosen By You Creamy Chicken Soup. Snacks/Outros: Nestle Milky Bar Giant Buttons, Seabrook Salt & Vinegar Crisps, Tetley Tea with Semi-Skimmed Milk, Asda Green Seedless Grapes. mais...
|
|