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Yay!!!!!
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64,5 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1000 kcal
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Líp: 30,11g | Prot: 86,52g | Carbs : 103,34g.
Pequeno Almoço: Trader Joe's Shredded Lite Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Trader Joe's Sliced Crimini Mushrooms. Almoço: Lay's Original Baked Potato Chips, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Pink Lady Apples, Good Culture Simply Cottage Cheese Low-Fat Classic. Jantar: Trader Joe's Lite Havarti Cheese, Trader Joe's Carb Savvy Tortillas, StarKist Foods Tuna Creations Hot Buffalo Style, Trader Joe's Shredded Lite Mozzarella Cheese, Dole Baby Arugula with Spinach, Trader Joe's Sliced Crimini Mushrooms. Snacks/Outros: Starbucks Iced Coffee with Coconut Milk (Grande), Starbucks Iced Caffe Americano (Grande), Lay's Oven Baked Original (28g), So Delicious Coconut Milk Ice Cream Sandwich, Jolly Time 100 Calorie Healthy Pop Butter, Trader Joe's Organic Unsweetened Flake Coconut, Fage Total 0% Greek Yogurt (Container), Calorie Free Caramel Syrup, Cool Whip Sugar Free, Bamboo Lane Crunchy Rice Rollers. mais...
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A Perder 3,5 kg por Semana
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Histórico de Peso de Amers 19
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