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i am doing gym and exercise from 2018, the one main thing i learned is 'to be aware or have right knowledge', I can't understand those who always run for calories count always, why?, there's no need if you're educated. Education makes you fit, mentally and physically. DO NOT RUN AFTER CALORIE COUNT OR CALORIE CALCULATOR, EDUCATE YOURSELF FIRST THEN DIVE IN.
thanks 😊❤️
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562 kcal
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Líp: 32,14g | Prot: 18,32g | Carbs : 59,25g.
Pequeno Almoço: Date, Flaxseed Seeds , Oats , Dried Chia Seeds , Almonds , Apple. mais...
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 Comentários
You should under stand about macro nutrients like carb fats protein and also know how many calories in this food
31 ago 21 por membro: saif_khan141
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Also know this food is source of carb or source of protein or source of fats
31 ago 21 por membro: saif_khan141
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Lentils have protien but carb chicken content is high so that’s why lentils is source or carb
31 ago 21 por membro: saif_khan141
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31 ago 21 por membro: saif_khan141
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there are a number of other vitamins and minerals that present in lentils and other healthy stuff, don't focus on one thing, take it whole, that how your body need everything to work properly.
02 set 21 por membro: salman4410
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This is the real education that you know what you're eating.
I don't think, it's a bad thing to count calories and looking after carbs, protein and fats
05 set 21 por membro: OxiDose
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Calorie count is important for weight loss....
05 set 21 por membro: mahi.kan
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