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Just a 4 day week at work this week 🤩
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1337 kcal
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Líp: 42,41g | Prot: 45,99g | Carbs : 195,42g.
Pequeno Almoço: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Almoço: Florette Mixed Salad, Morrisons Sweetcorn, Nature's Pick Bistro Salad, Hummus, Cucumber (with Peel), Sun-Dried Tomatoes, Yellow Sweet Peppers, Cherry Tomatoes. Jantar: Tesco Cauliflower Buffalo Bites, Tomatoes, Brown Rice (Long-Grain, Cooked), Courgette, Cucumber (with Peel), Tesco Chickpeas in Water, Asda Spring Onions, Cooked Lentils. Snacks/Outros: Chocolate Cake (with Chocolate Icing), Oranges, Melon, Tea with Milk. mais...
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1890 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 1 minuto, Abdominais - 1 minuto, Caminhar (Rápido) - 6,5/kph - 39 minutos, Descansar - 15 horas e 19 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de bodders
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