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I just had the worst last two days.
My body has been aching and I’ve been so tired after getting my vaccination. Haven’t had the energy to exercise or do work. Craving sweets and gave in quite a bit. I’m expecting and increase on the scale again tomorrow but hopefully I’ll be back at the decline after that.
Tomorrow I’m getting up and starting over 🙌🏻
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1909 kcal
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Líp: 84,65g | Prot: 108,64g | Carbs : 148,46g.
Pequeno Almoço: Naartjie, Nespresso Coffee, Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt. Almoço: Extra Virgin Olive Oil, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Pick N Pay Medium Fat Feta Cheese Plain, Yellow Sweet Peppers , Cucumber (with Peel). Jantar: Cocktail, Spur Steak Ranches Nachos Mexicana. Snacks/Outros: Bakers Salticrax, Low Fat Milk, Nescafe Salted Caramel Cappucino, Bakers Jolly Jammers, Lindt Dark Chocolate Truffle Balls, Biltong. mais...
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 Comentários
Okay, not the worst, but pretty felt pretty crappy 🙈🙈
31 ago 21 por membro: she-ri-ta
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You shouldn’t be exercising after the vaccine anyway. You should take it easy for at least a week. Sleep is good. Get plenty of rest. It took me 3 weeks before my body was back to normal after I got the J&J shot.
31 ago 21 por membro: Fatgirlslim1982
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Sterkte nig 💜. Bly jy kon die vaccine kry!
31 ago 21 por membro: ElleNeedsCoffee
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Don't beat yourself up, just get back on track.
31 ago 21 por membro: reed.beverley
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Please don't work out 2-3 days after the vaccine. Give your body time. Im almost 2 weeks Post
01 set 21 por membro: bandac3012
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Thank you so much for the support everyone 💕 it goes a long way 🤗
01 set 21 por membro: she-ri-ta
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