Have not tracked food well due to recipes and eating out. Also night eating, meetings, and less time to exercise. Motivated to keep focused, though I was initially discouraged.
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60,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Fraco .
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1298 kcal
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Líp: 33,17g | Prot: 47,56g | Carbs : 225,09g.
Pequeno Almoço: smart pop 94% fat free butter popcorn, Almonds , Walnuts, Almond Breeze Unsweetened Original, Grapes, Steel Cut Oats. Jantar: Triscuits, Pears , Split peas boiled no salt, Carrots cooked Ruth , Jumbo Romaine Hearts, Sprouted Barley Bread. Snacks/Outros: smart pop 94% fat free butter popcorn. mais...
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A Ganhar 1,7 kg por Semana
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