Jornal de LISfifty, 09 mar 11

Have not tracked food well due to recipes and eating out. Also night eating, meetings, and less time to exercise. Motivated to keep focused, though I was initially discouraged.

60,8 kg Perdidos até agora: 0 kg .    Ainda faltam: 3,6 kg .    Dieta cumprida: Fraco .

---

1298 kcal

Líp: 33,17g | Prot: 47,56g | Carbs : 225,09g.   Pequeno Almoço: smart pop 94% fat free butter popcorn, Almonds , Walnuts, Almond Breeze Unsweetened Original, Grapes, Steel Cut Oats. Jantar: Triscuits, Pears , Split peas boiled no salt, Carrots cooked Ruth , Jumbo Romaine Hearts, Sprouted Barley Bread. Snacks/Outros: smart pop 94% fat free butter popcorn. mais...