I have just eaten quite a bit of food that I didn't really want or need while watching a film ( fear of rain ), on Netflix. Why do I always need to eat when watching TV ? The film was quite good but I am a bit annoyed with myself as I have had such a good food and exercise day other than this !! Tomorrow is a new day and it's back to work !

1710 kcal Líp: 66,47g | Prot: 60,65g | Carbs : 213,45g.   Pequeno Almoço: Creamfields Greek Style Natural Yogurt, Tesco Wholemeal Toasting Muffins , Tesco Walnuts, Bananas . Almoço: Cathedral City Cheddar Cheese, Potato, Tesco Broccoli, Co-Op Gro Spicy Bean Burger. Antes do Jantar: Pears. Jantar: Tesco Classic Mixed Vegetables, Bannisters Farm Potato Skins with Cheese & Bacon, Young's Fish Steak in Butter Sauce. Snacks/Outros: Blueberries , Tesco Bran Flakes , Tesco Egg Custard Tarts. mais...
472 kcal Exercício: Samsung Health - 24 horas. mais...

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Comentários  
Don’t beat yourself up about it, you had a blip (& everyone deserves a treat now & then) & tomorrow is another day 😁😁😁 
01 set 21 por membro: Wilhelmina Rose
It is strange how we form habits! I have to drink wine when I watch tv. I just keep it turned off!! 
01 set 21 por membro: mincepiemuncher

     
 

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