Most of my exercise is walking. Saves the body, clears the mind. You could ask if they'd let you stock shelves at work sometimes which would be the equivalent of getting paid to lift.
01 set 21 por membro: Katsolo
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Walking was the first big change I made and honestly I think it was the best! I'd recommend setting step goals and increasing a little each week. I started at 300 steps per day and now I get 10k per day as just part of my routine.
01 set 21 por membro: Joe Alec
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I saw this post yesterday and got off the couch and went out for a walk in the rain with two dogs and umbrella. Thanks for the motivation!
02 set 21 por membro: erikahollister
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02 set 21 por membro: CharlieLovesChaplin
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02 set 21 por membro: k.edwards3
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+1 on the walking. #1 for fat loss. I remember that TaeBo dude. Pretty sure that would give me a stroke.
02 set 21 por membro: jimmiepop
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Good job! Not sure where you live but here on west coast is a gym called EOS. You can get membership for as low as $10 a month. At home workouts work well too though! As long as you keep moving, it's all good!
02 set 21 por membro: Diana 1234
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Walking is my favorite workout.. sometimes while walking I would do a little faster paced walk and then back to the regular walk . then fast pace to regular pace.. to get my heart rate up a tad..
02 set 21 por membro: jdeuster
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Good Job! I do my workout everyday at home.I find different walking exercises on youtube
02 set 21 por membro: randd76
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You can get a really good start working an exercise program at home. How is your walking program going. Slowly increasing your time and distance? It is still a great, free tool to keep in your weight loss plan.
02 set 21 por membro: Kenna Morton
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Good job! Doesn't it feel good when you figure this stuff out and save money? 👍😊
02 set 21 por membro: _bec_ca
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