|
With a loved one visiting, I had to deviate from my flawlessly field fuel regimen to allow for a trip to our local, decadent ice creanery. I did do some extra activity to hopefully offset any creep of fat back onto my body. I feel so much better as I adjust to the new energy I have in life.
I am headed to the gym now to do my cardio and core strengthening.
As we near Fall, I am tempted to have a few extra peaches here and there just to savor the season. Perhaps find some new recipes to maximize the bounty of August's crops.
|
61,7 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1320 kcal
|
Líp: 42,29g | Prot: 87,51g | Carbs : 139,66g.
Pequeno Almoço: Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Up&Up Fiber Gummy Supplement, Coffee with Cream, Flaxseed Seeds, Spinach, Orange Juice. Almoço: Parmesan Cheese (Hard), Garlic Powder, Fresh & Easy Liquid Egg Whites, Spinach, 2% Fat Milk. Jantar: I Can't Believe It's Not Butter! Original Cooking Spray, Wegmans Corn on the Cob, Bush's Best Country Style Baked Beans, Great Value Enriched Hamburger Buns, Cheddar Cheese, Turkey Burger, Tomatoes. Snacks/Outros: Pink Lady Apples. mais...
|
|
1751 kcal
|
Exercício:
Musculação (Moderado) - 40 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
|
peso estável
|