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It's a beautiful morning, and I'm in a more positive mood today. I appreciate the encouragement and I know I can do this. Smiling
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912 kcal
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Líp: 37,20g | Prot: 37,22g | Carbs : 113,88g.
Pequeno Almoço: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Publix Red Seedless Grapes, Watermelon, Mountain Dew Diet Mountain Dew (20 oz Bottle). Almoço: Cherry Tomatoes, Cucumber (Peeled), Grilled Chicken. Jantar: Newtons 100% Whole Grain Cookies, Tortilla Corn Chips, Campbell's Home Style Chicken Noodle Soup. Snacks/Outros: Lifesavers Five Flavor Hard Candy, Great Value Mixed Nuts. mais...
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2669 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Stairs - 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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