Jornal de Lia Rimaldi, 04 set 21

1 serving 156 Cal - Soto Ayam (incl condiments 1/2 Boiled Egg and Melinjo Crackers) #latepost #lunch #3PMDinner #soup #SotoAyam #lesstoeatmore

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352 kcal

Líp: 11,79g | Prot: 27,41g | Carbs : 34,70g.   Almoço: Soto Ayam, Tuna, Boiled Sweetpotato (with Peel), Pepes Tahu Teri, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Onions, Cucumber, Broccoli (without Salt, Drained, Cooked, Boiled). mais...

1319 kcal

Exercício: HIIT Cardio - 15 minutos, HIIT Circuit Training - 30 minutos, Dormir - 23 horas e 15 minutos. mais...