Jornal de MamaCabral7, 03 set 21

Well gained a few, but thankfully not too bad. I am still not where I am, but not at all where I used to be. I started working out again this week, doing strength training that is. I have been keeping up with my walks, just not lifting and keeping my cals at a deficit. August was a trying month as I had to get used to my oldest being moved out the house going to a university. That shit is so bittersweet. I am so damn proud, but miss her daily hugs, her smiles, hearing her I love yous, just her whole self in my home. Anyway, I am at peace now knowing she is happy, and that she has a fantastic roommate, and has made friends. So now mama can get back to business and work on herself. Have a great Labor Day Weekend! Whatever your goals are for this week, I hope you smash them!

99,8 kg Perdidos até agora: 15,0 kg .    Ainda faltam: 13,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1638 kcal

Líp: 63,93g | Prot: 104,26g | Carbs : 183,67g.   Pequeno Almoço: Harrisburg Dairies 2% Milk, Healthworks Shelled Hemp Seeds, Quest Protein Powder Multi-Purpose Mix, Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Original, Domino Sugar Light Brown Sugar. Almoço: Buffalo Crack Chicken, Mission Carb Balance Whole Wheat Tortilla (28g), Quinoa (Cooked). Jantar: Wayback Burgers Fries (Regular), Wegmans Chicken Strips. mais...

2799 kcal

Exercício: Fitbit - 24 horas. mais...