Jornal de TexasRaven, 03 set 21

Ate more than I should have tonight, so with some snacks later I'll go over my 2400 cals today but was outside in 100 degree heat today for about 2 hours trying to change a flat on our truck. Took a lot of work just to get the spare out from under it.

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2431 kcal

Líp: 130,54g | Prot: 70,89g | Carbs : 237,51g.   Pequeno Almoço: Coffee, Torani Sugar Free Vanilla Syrup, Heavy Cream. Almoço: Specially Selected Fire Roasted Pepper & Habanero Salsa, Doritos Roulette Tortilla Chips, Clear American Strawberry Sparkling Water, Wespak Hass Avocado, Great Value Original Sour Cream, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Casa Mamita Low Sodium Taco Seasoning Mix, Wal-Mart Ground Beef Chuck 80/20. Snacks/Outros: Tea (Brewed), Simms Turkey Sausage Snack Sticks, Great Value Reduced Fat String Cheese, Coca-Cola Coca-Cola Classic, Clear American Strawberry Sparkling Water, Rockstar Inc Energy Drink (Can). mais...