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A total of 2.6 miles today. I ran for a bit in the park. I don't know what got me past my fear of being seen in public doing exercise, but I just took off after my warm-up. I am feeling really empowered now, but not just because I am running again, something I haven't done since 8th grade over 20 years ago, but because I broke my time for 2 miles that had held for 2 decades. I know it's not an impressive time, but still to have made it that far is incredible for me: 37:23. I am ecstatic.
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1520 kcal
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Líp: 20,77g | Prot: 50,92g | Carbs : 292,92g.
Pequeno Almoço: Sunsweet Cherry Essence Pitted Prunes, Country Kitchen Original Syrup, Trader Joe's Quick Cook Steel Cut Oats. Almoço: Heinz One Carb Reduced Sugar Tomato Ketchup, Turkey Meatloaf. Jantar: World Classics General Tso's Sauce, Broccoli Flower Clusters, Polar Blackberry Preserves, Oroweat Healthy Multi-Grain, Jif Whipped Peanut Butter & Chocolate. Snacks/Outros: Sunsweet Orange Essence Pitted Prunes, Sunsweet Cherry Essence Pitted Prunes. mais...
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3694 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Alongar (Yoga) - 1 hora, Descansar - 15 horas e 30 minutos, Dormir - 7 horas. mais...
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