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FINALLY broke that 210 barrier. Feeling good!! 👍👍💪🏼💪🏼
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95,0 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 22,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2228 kcal
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Líp: 71,09g | Prot: 179,91g | Carbs : 225,06g.
Pequeno Almoço: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Almoço: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Jantar: Whole Baby Carrots, Broccoli , Ginger , White Mushrooms (Stir-Fried) , Onions , Sweet Red Peppers , Soy Sauce (Tamari) , Minced Garlic, Bean Sprouts, Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Celery. Snacks/Outros: Blendz Dark Chocolate Mocha, Silk Almond For Coffee, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mais...
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2734 kcal
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Exercício:
Descansar - 16 horas e 21 minutos, Dormir - 7 horas, VR Boxing - 19 minutos, Correr (Jogging) - 8/kph - 20 minutos. mais...
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A Perder 2,2 kg por Semana
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 Comentários
Nicely done! Good for you.
04 set 21 por membro: grammalaura
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You know you can do it. I lost 60 pounds with fat secret and never looked back. It's one day and one meal at a time. Little daily victories. It's how they built pyramids.l - one stone after another.
01 out 21 por membro: Hamilt9900
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Histórico de Peso de Bropa
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