Jornal de Bropa, 04 set 21

Homemade stove top stirfry in a wok, with onions, broccoli, bok choy, broccoli, bean sprouts, baby corn, carrots etc. top with barbeque AAA steak. 500 cal 🥗 🥩 👍😋

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2228 kcal

Líp: 71,09g | Prot: 179,91g | Carbs : 225,06g.   Pequeno Almoço: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Almoço: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Jantar: Whole Baby Carrots, Broccoli , Ginger , White Mushrooms (Stir-Fried) , Onions , Sweet Red Peppers , Soy Sauce (Tamari) , Minced Garlic, Bean Sprouts, Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Celery. Snacks/Outros: Blendz Dark Chocolate Mocha, Silk Almond For Coffee, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mais...

2734 kcal

Exercício: Descansar - 16 horas e 21 minutos, Dormir - 7 horas, VR Boxing - 19 minutos, Correr (Jogging) - 8/kph - 20 minutos. mais...