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Happy Friday Eve! This has been a long and tiring week. I am happy that I did not talk myself out of the gym yesterday, but it could have been so so easy. Could have been easy to snack all day to combat the sleepiness as well, but I didn't. Today I am proud of myself.
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103,7 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 18,0 kg .
Dieta cumprida: 100%.
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1126 kcal
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Líp: 83,61g | Prot: 76,28g | Carbs : 21,68g.
Pequeno Almoço: Black Label Fully Cooked Bacon, egg, fried. Almoço: Olive Oil, Natural Crumbled Feta Cheese, fresh express . Jantar: Condensed Cream Of Mushroom Soup, olive oil, feta cheese crumble, fresh express, spinach, canned, Top Round Cube Steak. Snacks/Outros: Pepper Jack Cheese, Sugar Free Energy Drink. mais...
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3773 kcal
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Exercício:
precor efx576i - 30 minutos, precor efx576i
- 33 minutos, Musculação (Moderado) - 10 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 8 horas e 30 minutos, Dormir - 7 horas e 30 minutos, Descansar - 5 horas e 47 minutos. mais...
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A Perder 1,3 kg por Semana
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