Jornal de meldamaa, 06 set 21

Late breakfast +/-226 kcal
Sweet potato pancake + banana and tea 🥞🍌☕️

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1250 kcal

Líp: 42,55g | Prot: 66,69g | Carbs : 149,54g.   Pequeno Almoço: Banana, ICA Lönnsirap, Bregott Mellan, Arla Mellanmjölk 1,5%, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Egg. Almoço: Lasagna with Meat. Jantar: ABC Kecap Manis, ICA Majskorn, Oyster Sauce , Soy Sauce, Sugar, Garlic , Cooked Egg, White Rice, Baked or Fried Coated Chicken Thigh Skinless, Cherry Tomatoes, Onions . Snacks/Outros: Banana, Nestle Fitness Chocolate, Larsa Greek Yogurt 0%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Boiled Egg. mais...