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Had some oats w peanut butter, strawberry jam, protein powder and banana for breakfast, panda express for lunch, and this air fried tortilla crusted tilapia, 4oz linguine, white sauce and broccoli for dinner. I'm way behind on calories today but it's ok I wasn't very active.
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3241 kcal
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Líp: 84,21g | Prot: 190,65g | Carbs : 454,05g.
Pequeno Almoço: Coffee, Bananas , Smucker's Low Sugar Strawberry Preserves, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Trader Joe's Creamy Unsalted Peanut Butter, Quaker Old Fashioned Oats. Almoço: Panda Express Fortune Cookies, Panda Express Black Pepper Angus Steak, Panda Express White Steamed Rice. Jantar: Broccoli , HEB Roasted Garlic Alfredo, Signature Select Linguine, Sea Cuisine Tortilla Crusted Tilapia. Snacks/Outros: Maple Grove Farms Sugar Free Maple Syrup, Windstone Farms Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Bananas , Silk Unsweetened Vanilla Cashew Milk, Eggland's Best Organic Grade A Brown Eggs, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head Lower Sodium Turkey Breast, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Axe & Sledge Demo Day, MHP Dark Matter. mais...
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Histórico de Peso de All_Pain_No_Gainz
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