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getting back to the diet after a horrendous month with a car accident and my mum being diagnosed with dementia. still at same weight. after lots of over drinking.today i had turkey rashers. scrambled egga1 0z potatoes n black coffee 331 calories.diet again
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1266 kcal
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Líp: 49,28g | Prot: 105,46g | Carbs : 84,53g.
Pequeno Almoço: Tesco Skimmed Milk, Cherry Tomatoes, Morrisons White Potatoes, Tesco Medium Eggs, Mattessons Turkey Rashers . Almoço: Costa Coffee Skimmed Cappuccino (Medio). Jantar: Mature Onions, Tesco Medium Eggs, Eastmans Corned Beef, Richmond Thin Sausage, Tesco Cooked Ham, Lettuce Salad with Tomato. Snacks/Outros: Walkers Cheese & Onion Crisps (50g), Eisberg Alcohol Free Wine Cabernet Sauvignon, Budweiser Bud Light. mais...
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2516 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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 Comentários
07 set 21 por membro: Elka_fit
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aww Laura,,I'm so sorry to hear you're going through this, I'm pleased to know that you're getting back on track though, you will need your strength to get through the coming months with your mum,,sending you lots of love, strength and courage ❤️🙏🕯️
07 set 21 por membro: Bootylicious!1
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08 set 21 por membro: AVJP
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How are u doing today Laura? Was thinking about u, hoping ur ok❤️🙏
08 set 21 por membro: Bootylicious!1
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Histórico de Peso de laura.e.white
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