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So somehow I got through Labor Day weekend with a mere 1/2 lb increase, which I consider a major victory! Went to a friend's birthday party on Friday, we ate dinner first which probably helped. Bad thing is, I still ended up noshing on cheese & crackers even though I wasn't hungry, just because they were THERE! To make matters worse, they never got around to cutting the birthday cake before I left, so I ended up buying a chocolate cupcake, LOL! Saturday was the pool party at my daughter's house, we had burgers for lunch & pizza for dinner. Yeah, not exactly healthy, but I got my weightlifting done before the party & did a fair bit of swimming in that lovely pool. Then Sunday & Monday were pretty lazy days. I did get in about an hour's walk Sunday plus grilled some fish, but watched TV most of the day. Monday was worse, as I planned to clean house but ended up watching MORE TV and didn't get any real exercise. So yeah, pretty happy that it was only 1/2 lb. Anyway, back to tracking today. The gym was closed yesterday so will do my weights this evening. Hope everyone had as good a weekend as I did!
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1261 kcal
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Líp: 34,91g | Prot: 89,23g | Carbs : 158,59g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal, Blueberries. Almoço: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Tai Pei Bourbon Street Chicken. Jantar: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Giant Eagle White Nectarines, Premier Nutrition High Protein Shake - Chocolate. mais...
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1839 kcal
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Exercício:
Treino em Circuito - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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