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Still walking 20 min during my lunch break. So far been losing a pond per week. I'm happy with that. Slow and study wind the race right lol Will try to get at least additional 3 workout in this week
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88,7 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1472 kcal
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Líp: 46,56g | Prot: 86,22g | Carbs : 180,16g.
Pequeno Almoço: Puffed Wheat Cereal (Presweetened), Silk Pure Almond Milk - Vanilla. Almoço: Deli Express Oven Roasted Turkey & Cheese Sandwich, Turkey Breast Meat. Jantar: Turkey Sandwich. Snacks/Outros: Air Popped Popcorn, Nestle Raisinets, Snak Club Raw Almonds. mais...
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A Perder 0,4 kg por Semana
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